Stretching before running is like a ballet swan, running is like a penguin chased by a dog
2
🌅🏃「晨跑打卡」清晨5公里，活力满满迎接新的一天。今天也要为客户提供最优质的服务哦。
🌅🏃 Morning Run Check in: 5 kilometers in the morning, full of vitality to welcome the new day. Today, we also need to provide customers with the highest quality service.
3
周三不只有工作，还有属于自己的仪式感。用奔跑开启新的一周，用坚持书写每一天的篇章！
Monday is not just about work, but also about one's own sense of ceremony. Start a new week with running, and write every chapter with persistence!
4
跑完照镜子：嗯，今天的多巴胺滤镜比美颜好用！
After running and looking in the mirror: Hmm, today's dopamine filter is better than beauty!
Challenge the limits and surpass oneself? Running is a conversation with oneself, and every fatigue is an opportunity for growth. Constantly challenging, just to meet that stronger self.
6
风把云撕成棉絮，我踩着碎云铺成的跑道☁️。
The wind tore the clouds into cotton fluff, and I stepped on the track paved with broken clouds ☁️。
7
跑得完的是终点，跑不尽的是热爱。💦找到自己的频道 随性且自由。
What can be completed is the finish line, what cannot be completed is passion. 💦 Find your own channel freely and freely.
8
晨跑人秘密协议：偷闻所有开花灌木，并假装是风干的🌺
Secret protocol for morning runners: Smell all flowering shrubs and pretend they are dried 🌺
9
生命不息，运动不止。坚持这份热爱，每天5公里。
Life never stops, exercise never stops. Persist in this passion and drive 5 kilometers every day.
10
迎着晨风开跑，一个人承包这寂静街道，多巴胺分泌的快感，比懒觉香多了，打卡。
Running against the morning breeze, taking over this quiet street alone, the pleasure of dopamine secretion is much more fragrant than lazy sleeping. Check in.
In the earphones is' Chasing Dreams: A Little Red Heart ', and under my feet is a flag that has been delayed for three years. The clock that was once shut down starts running again, and the sound is as pleasant as a heartbeat.
13
逆风跑的第3公里，突然悟了：生活里的阻力，有时候是推你加速的隐藏助力💨
On the third kilometer of running against the wind, I suddenly realized that the resistance in life is sometimes a hidden help that pushes you to accelerate 💨
14
晨跑，遇见最美的日出，阳光洒在身上，暖暖的。新的一天，加油！💪
Morning run, encountering the most beautiful sunrise, the sunshine shining on my body, warm and cozy. New day, come on! 💪
On Monday morning, the sunshine is just right and the breeze is not dry. Wake up your body and activate your brain with a morning run, and welcome the new week at your best! 🌞💪
18
用跑步打破身体的慵懒防线，坚持锻炼，让健康成为生活的底色，越跑越精彩。
Break the lazy defense line of the body with running, persist in exercise, and make health the foundation of life. The more you run, the more exciting it becomes.
